How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central… | Instagram
![25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey 25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey](https://i.redd.it/dlhwnooonji51.jpg)