Alicia | Yin Yoga & Reiki on Instagram: "Swan Pose is an amazing hip opener pose to help us release tension and tightness into the pelvis, hips & ITB area.
![Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/swan_pose__hamsasana_yoga.png)
Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/jump_through_prep_flow___yoga.png)
Swan Pose Yoga (Hamsasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Standing Swan Dive Pose Flow Yoga (Uttanasana Variation 1 Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Standing Swan Dive Pose Flow Yoga (Uttanasana Variation 1 Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/standing_swan_dive_pose_flow__uttanasana_variation_1_vinyasa_yoga.png)