![Kunal Kapoor on X: "6 months, 23 days, 12 hours and 232 protein shakes later! #transform https://t.co/FyGurpCrhK" / X Kunal Kapoor on X: "6 months, 23 days, 12 hours and 232 protein shakes later! #transform https://t.co/FyGurpCrhK" / X](https://pbs.twimg.com/media/C68CdwSW0AEOJgY.jpg)
Kunal Kapoor on X: "6 months, 23 days, 12 hours and 232 protein shakes later! #transform https://t.co/FyGurpCrhK" / X
Protein Planet Bhilai - 18 Days transformation.. From 15 04 2020 to 3 05 2020 Body weight 62 to 60 in just 18 days. It's all about diet and workout. Natural transformation
![Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and](https://pbs.twimg.com/media/EL9572KXYAY-WVS.jpg)
Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and
![Kelvin's amazing results! http://www.my-body-by-vi.com/Before-and-After-Photos #bodybyvi #90daychallenge … | Lean muscle, Muscle transformation, Fitness inspiration Kelvin's amazing results! http://www.my-body-by-vi.com/Before-and-After-Photos #bodybyvi #90daychallenge … | Lean muscle, Muscle transformation, Fitness inspiration](https://i.pinimg.com/736x/af/fe/47/affe47dd3a84f7cfe37558cb8c5f3172.jpg)
Kelvin's amazing results! http://www.my-body-by-vi.com/Before-and-After-Photos #bodybyvi #90daychallenge … | Lean muscle, Muscle transformation, Fitness inspiration
![M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics](https://i.redd.it/4ce85yuoythb1.jpg)
M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics
![Real-Life Weight Loss Journey| I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous Workout Real-Life Weight Loss Journey| I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous Workout](https://www.india.com/wp-content/uploads/2021/07/tarun-gill.jpg)
Real-Life Weight Loss Journey| I Lost 12 Kilos in 40 Days With Protein-Rich Diet And Vigorous Workout
![Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV](https://resize.indiatvnews.com/en/resize/newbucket/400_-/2021/07/ravi-dubey-1626335671.jpg)