Morning Chalk Up - Today's workout comes from five-time CrossFit Games veteran, Emma McQuaid. Scaling options: Scale the gymnastics movements to be able to perform each exercise in no more than 4
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64 Training Systems - 🥴 DAILY WOD 🥴 ——— For Time: 1km run buy-in 3 rounds 500/450m row 10 thrusters @60/40kg 7 ring muscle ups ——— Scale version: 1km run buy-in 3
SCALING THE PULL-UP
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