Nicolas Iong Lee - 📊 Physique Update at 93.8kg for 180cm ⏱ 6 times per week (1 rest day per week) 🥊 2 hours of Boxing / Muay Thai per day 🏋🏻
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The 5 Most Popular Muay Thai Styles In ONE Championship - ONE Championship – The Home Of Martial Arts
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The 5 Most Popular Muay Thai Styles In ONE Championship - ONE Championship – The Home Of Martial Arts
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