Athlete Restoration Company, LLC - 🔥Lower Trap Exercise 🔥 . . The Prone Y exercise a great way to activate your lower trapezius muscle. 💪 . . Although this muscle helps depress
LOWER TRAP EXERCISES | LOWER TRAP EXERCISES ‼️The Lower Trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to... | By
![Wall-slide exercise to strengthen the middle and lower trapezius in a... | Download Scientific Diagram Wall-slide exercise to strengthen the middle and lower trapezius in a... | Download Scientific Diagram](https://www.researchgate.net/publication/258212717/figure/fig5/AS:411129529552899@1475032326265/Wall-slide-exercise-to-strengthen-the-middle-and-lower-trapezius-in-a-functional-overhead.png)