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Frontiers | High Intensity Resistance Exercise Training vs. High Intensity (Endurance) Interval Training to Fight Cardiometabolic Risk Factors in Overweight Men 30–50 Years Old
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New science on the optimal training volume: extreme training for extreme gains?
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No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review | Sports Medicine
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