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:max_bytes(150000):strip_icc()/how-to-train-to-run-your-first-5k-2911619-V1logo-e0a091a090fe41be97871ad73b23b427.png "Training to Run Your First 5K")
Training to Run Your First 5K
A six-week plan to help runners improve their 5K time
Average 5K Time: By Age, Sex, and Tips to Get Faster
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