![Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube](https://i.ytimg.com/vi/BUsBYffEvCI/maxresdefault.jpg)
Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge??? - YouTube
Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Distance Running Network - Quora
![Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting](https://images.squarespace-cdn.com/content/v1/589286b53e00be6ae883e566/1486955653425-4359O0R37PDEZGX0EEEP/image-asset.jpeg)
Why 1km Repeats with Short Rest is a Misguided Interval Set: An Introduction into Work:Rest Ratios. — METS Performance Consulting
![Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18 Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18](https://i.redd.it/mf2tweaxa8m61.jpg)