The CrossFit Games on X: "Today begins with Ruck. For time: 6,000-m ruck run ♀ 20-30-40-50 lb., increasing each lap ♂ 20-30-40-50 lb., increasing each lap Athletes will run 4 laps of
Wod of the DAY AMRAP 30' 400 MT Run (2 lap) 20 pull up 20 burpees touch 400 MT row 20 wall ball 20 power snatch 50/35kg 1000 MT bike 20 thruster 20... | By Box 41012 carpi strenght and conditioning club | Facebook
Labor Day Partner WOD 2 lap run 50 T2B 100 Walking Lunges 50 calorie row 100 Wall Balls 50 partner burpees 100 kbs 2 lap run. #labordaywod #ville... | By Advantage Fitness | Facebook
Crossfit 06 - Workout del 05/07/22 30' AMRAP of 1 Lap Run 30 American Swing 20 Burpees over KB #cf06 #cfroma #crossfit #crossfititalia #crossfitroma #wod | Facebook
Saturday Sucks WOD. AMRAP 15 Run 1 Lap (Off Road) 5 Burpees 5 Clusters | By CrossFit Woodbury | Facebook
Saturday Sucks WOD. AMRAP 15 Run 1 Lap (Off Road) 5 Burpees 5 Clusters | By CrossFit Woodbury | Facebook
Saturday Sucks WOD. AMRAP 15 Run 1 Lap (Off Road) 5 Burpees 5 Clusters | By CrossFit Woodbury | Facebook
Crossfit 06 - Workout di 21/09/21 20' AMRAP of 1 Lap Run 20 Handstand Push Up 40 V Up #cf06 #cfroma #crossfit #crossfititalia #crossfitroma #wod | Facebook
PROG DU 05042022 50 KBS / 3 LAP RUN 40 KBS / 3 LAP RUN 30 KBS / 3 LAP RUN 20 KBS / 3 LAP RUN 10 / 3 LAP RUN #
![The third event of the 2019 CrossFit Games is: “Ruck” **Individual Event 3 - Ruck** For time: 6,000-m ru… | Reebok crossfit games, Crossfit games, Crossfit athletes The third event of the 2019 CrossFit Games is: “Ruck” **Individual Event 3 - Ruck** For time: 6,000-m ru… | Reebok crossfit games, Crossfit games, Crossfit athletes](https://i.pinimg.com/736x/21/a4/c7/21a4c73a7b5fe680f02c45eac436c3bf.jpg)