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The Olympic Games on X: "Which of these looks the hardest?! ππͺ Iron cross: Holding all your weight with arms straight out to the side. π Inverted cross: Same as an iron
Paul Hamm holds an Inverted Iron Cross in the High Rings Event during... News Photo - Getty Images
The Iron Cross for Bodybuilders
What are some of the most underrated body exercises that people should know about? - Quora
Iron cross (gymnastics) - Wikipedia
Inverted cross | Street workout Wiki | Fandom
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48 Rings Iron Cross Stock Photos, High-Res Pictures, and Images - Getty Images
The Five Best Calisthenics Bicep Exercises: A Controversial List